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The Melasma Clinic | Sydney Brisbane | Yes, we do occasionally treat melasma internally, namely with antioxidants. Recent studies have highlighted the use of vitamin C taken... | Instagram

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HUBERMAN: So again, you want to avoid food in the hour and a half, probably two hours before taking them, and certainly in the half hour or longer after, which is why most people take them right before going to sleep, and add or augment that big growth hormone pulse that occurs in the early part of the night