R7 Smith Machine | Anbau 220 cm SET PART Single Leg Deadlift

Single Leg Deadlift

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Weitere Übungen: Kettlebell Clean

R7 Smith Machine | Anbau 220 cm SET PART Single Leg DeadliftExpand Your R7 Power Rack (220 cm height) into a Full Smith Machine with the Smith Machine Attachment The Smith Machine mounts onto an R7 Rack upright (on the front or between the uprights) The barbell is made of solid steel and, at 19 kg, is almost as heavy as a 50 mm Olympic barbell The total load capacity is 600 kg, meaning you can load 300 kg of weight plates per side For safely racking and unracking the integrated barbell, you can use the 14 hook