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Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue) Dark Blue electronics3 Which Means Your Cable WillNeck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue) How do you use it? Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head). Gently reposition on the device,