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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul | Oludara Adeeyo clothing friendship transformsPrioritize your wellbeing with these 150 self care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self advocate. Between micro and macro aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self Care for